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Stress Reduction

Target Audience: K-12th Grade Teachers

Alyx Henry will be discussing stress management, with a particular emphasis on stress related to COVID. We will do a brief stress assessment and then talk through causes of stress, coping with stress, and techniques that we can use in the classroom to reduce stress—our own and that of our students. Attendees will receive practical, actionable advice and resources along with a stress management goodie bag!

Watch the Stress Reduction class!

Meet your instructor

Meet your instructor

Alyx Henry

Alyx has been a Certified Profile Coach and Wellness Coordinator with Profile by Sanford Health in Knoxville for over three years, working with members to achieve their health and wellness goals. She received her bachelor's degree in Psychology from UT and has a background in social work and substance abuse counseling, as well as fitness coaching. She serves on the Board of Directors for the Behavioral Health Awareness Coalition of East Tennessee, promoting mental health advocacy and destigmatization.